True Love Advice About Conflict
Conflict is going to happen in any relationship. There are healthy ways to deal with conflict and unhealthy ways. You can get more How To Get Marriage Guidance Help here.
There are many unhealthy ways to deal with conflict. Attacking your mate is obviously one of the bad ways. You can attack your partner verbally or non-verbally. Shouting or screaming, mocking them or treating them with disdain are some of the biggest relationship killers.
There are some good things you can do during and after conflict. You can start by taking a few deep lungfuls of air while you are in conflict. Notice your reactions to the conflict as you do this. You will often see two adults reverting to the emotional age of six year old children!
While breathing, also see if you can notice that conflict causes crappy behavior. Crying, screaming, withdrawing, insulting each other. But the crappy conduct only last a few minutes in most cases. See if you can stop taking it so personally. Learn more Marital Help here.
Another way to deal with conflict healthily is to learn to de-escalate it. Don’t let it build up to the point where you say or do things you’ll regret. One way to de-escalate can be to withdraw for five minutes. Say I need a few minutes to think about this, then leave the room.
Also, once you’ve finished the immediate argument, don’t withhold your affection. Don’t refuse to touch or caress your partner for days just because they fought with you. This can end up killing your relationship.
Also it is important to reconnect with your mate as soon as you can after an argument. Rather than let the hurt feelings between you linger and simmer, go up to them and say “sorry we had a fight like that, are you all right?” Do this even if the fight wasn’t your fault, it will help you both avoid lasting relationship damage.
There is much more to the art and science of dealing well with conflict. Most of us never got taught conflict resolution skills in school. These few pointers can be a good start. You can get a complete system on Love Relationship Advice here.
